Frequently Asked Questions

Therapy is a process of building a trusting relationship with someone else, your therapist, and learning how to talk about your thoughts and feelings. It also involves learning to spot patterns and how they may be impacting you. You will learn new skills and practice exercises to address specific things you may want to improve or change. At times therapy can be uncomfortable but know that you will always have support to cope with any distress that comes up. I will pace our work to what feels right for you and I encourage you to share when something doesn’t feel right.